9 benefits from eating broccoli women during pregnancy

Do you wait to see your new family member, right? Do you want to have enough junk food during pregnancy? Bored with the food you eat every day? Searching for a better option than this, right? These combine the broccoli into your diet.

Broccoli is the main vegetables are full of nutrients, antioxidants. It has many benefits for you and your unborn baby. You can eat broccoli raw or cooked.

The main benefits of broccoli in pregnant women:

1. Protection from anemia

Broccoli is rich in iron and folic acid varnish. Pregnant women eating broccoli can help increase hemoglobin and prevents women from anemia.

2. Help keep bones strong

Women prone to osteoporosis because of bone weakness during pregnancy.

Broccoli is rich in calcium, magnesium, zinc and phosphorus. Eating broccoli you will get enough minerals that make bones strong and healthy. It protects women from osteoporosis.

3. Women's Health

Broccoli is a source of folic acid, electronic help gets rid of the problem damage the nervous system of the fetus. Broccoli consumption during pregnancy and the health of mothers and children.

4. Protect the skin from UV rays

The researchers said broccoli is rich in glucose Ra (glucoraphanin) and fossil sulfate (sulforaphane), helps reduce skin irritation and skin damage caused by radiation Uwimana during pregnancy. Broccoli is also a source of B vitamins, vitamin E, vitamin A, vitamin K, omega -3 fatty acids, amino acids, and folic acid. All this will help you and your child have a clean skin protection from various skin disorders.

5. strengthening immunity

Broccoli contains vitamin C Belgium - carotene silicon, aluminum, copper and other essential vitamins, minerals. That is why the consumption of broccoli will help strengthen your immune help protect you and your children from diseases and infections.

6. Eye Health

Studies have shown that the presence of Ben-carotene in broccoli helps prevent eye disease eye health and repair cells damaged by radiation, especially protection cataract.

7. Prevent cancer

Studies have shown that broccoli contains phytochemicals most against cancer, such as colorectal cancer, lung cancer, and breast cancer a lifetime.

8. Reduce Diabetes

If you're a pregnant woman, and diabetes should include broccoli into food because it helps treat diabetes. Broccoli contains more fiber. It helps to keep blood sugar levels and insulin.

9. Protect women from constipation

Broccoli is rich in fiber can help keep hydrated and reduce emissions.