Why is yoga and meditation practically good for health?

According to a new reminder, relaxation in every way will be beneficial to your physical and mental health. This is mostly because of the yoga and meditation practice, and it starts with the genes.

Researchers recounted 18 studies with a total of 846 participants to examine how genes are How to play yoga, meditation, and other emotional matters.

These actions can facilitate the molecular reactions in DNA that are bad and depressing.

Millions of people around the world are already enjoying the health benefits of mental health, such as yoga or meditation, but what Not yet known is that these benefits start at a molecular level and may change the gene.

All of this leaves behind what we call a molecular signature in our cells, which will reverse the stress effects of cell. White or irritable to the body by changing the way the genes work. The simple thing is that physical activity will make the brain more efficient and manage our DNA. Health is even better.

Further studies are required to understand these effects more fully and how activities that facilitate mindfulness work. It's related to various health activities and dietary habits.

But this is an important foundation for generating future help for researchers to explore the benefits of increasing activity Which helps the mind and the body. The findings were published in the Journal Frontiers in Immunology.